Decided to start going heavy overhead again, something I rarely do now. Partially because it's not really a weakness, secondly it's the only thing that seems to affect my elbow, still once in a while can't hurt.
Push Jerk
135x5
155x5
175x5
185x5
Hammer Strength Bench Press (wide)
140x10
180x10
230x10
230x8
Machine Fly
165x12
195x12
225x12
Overhead Rope Extension - forget weights.
So in the peak of my Olympic lifting phase, I was able to do 185 for 5 reps, no more. Last time I tried this I peaked at 175 for FOUR reps, go me! I should mention the 5th rep was close to a no go, and certainly my last rep. Good workout!
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