Core

Brothers new pet

My spine was sore today, no doubt from throwing 185 overhead my for 5 reps, plus the sets prior.  When I say spine, I mean the muscles along it.

Full Contact Twist - 3x8 per side.......25

Leg Elevated Situps - 20, 15, 15

Hanging Leg Raises (strict) - 8, 6, 8

Plank to Pushup (per side) - 10

I realize I really feel the hanging leg raises in my core a lot when I do another ab move first, in this case the weird situp thing, which is kind of like hollow rocks.  Tomorrow is an off day, partially because I need it, secondly because I am in Hamilton all day.