Core ish

My core ish workout again, and again a bit shorter, started with my biggest goat.

Overhead Squats (lots of warming up with bar)
65x5
65x5
85x5
95x2
95x2

For time
50 Ab Rollouts
Time: 5:14

Machine Crunch - 150x15, 170x15, 15

I failed a third attempt at 95, and wanted three on the last set as well but my shoulders were giving out.  It's an awkward angle, but I also haven't worked on them in months, so I'm happy I can still jump back into them and do what I used too.  The rollouts for time was the hardest part.