Legs

Lovely leg day.

Hack Squats (more activation than anything else) - 3x10.....90

Front Squats
135x5
155x5
185x5
205x5

Travelling Lunges - 3x10.....115

Alternate Sets
Leg Extension (forget weights, but 3x12 rep/set scheme)
Hamstring Curl - 100x12, 110x12, 120x12

This felt like a very good leg workout, I was sweating, mainly because of the damn lunges.  I have done the 115 bar a few times now, and while it's the heavier pre-loaded bar there is (the standard Olympic bars don't fit in the lunging area) I will keep doing it, I'll just try to keep as many reps continuous as possible.  I usually get to 12 (total) or so then have to stand up at the top.  The 205 for 5 front squats felt good, slowly working my way back up to 225.