Friday, October 4, 2013

Full Body


Lighter day today

12-10-8-6-4-2 reps for time of
Handstand Pushups
Pullups
Time - 8:23

Alt Curls - 40sx5, 45sx5, 50sx3

Dip Machine - 160x6, 210x6, 230x6

EZ Bar Curls - 60x12, 10, 10

Overhead Rope Extensions - 42.5x12, 50x12, 57.5x10

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