Very quick conditioning day too, only two parts
KB Snatch - 3x12.....50 lbs
Eco Mill Treadmill Sprints
6mph for 30 sec
7mph for 30 sec
8mpr for 30 sec
9mph for 30 sec
10mph for 30 sec
The snatches were like usual, but I loved the sprints with the eco mill treadmill. This style of treadmill is on a curve, it's perfect as running can bother my knees sometimes. This curve however makes it as if you were running uphill, which is harder, but also more knee friendly, double plus. To my surprise my legs were burning when I stepped off, during it was mostly my lungs. Fun, I'll be doing this one again!!
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