Pulled out the prowler again today, used the dip belt for some drags.
Prowler Drag (there and back is one set)
180x1
270 for 3 sets
Incline Bench Press
65sx8
75sx8
80sx6
Neutral Grip Pullups (fat grip) - 11, 11, 9
The prowler drags was partially to give my back a break from deadlifts (it felt fine for the record), it is a slow set and all the sets at 270 were painful, that one is a real quad burner.
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