Lefts lift some heavy stuff.
Sumo Deadlifts (touch and go)
warmup
135x10
135x5
225x5
work sets
275x5
315x5
365x5
405x1
DB Shoulder Press
55sx6
65sx6
70sx6
Weighted Chinups - 60 lbsx6, 5, 4
First time doing 405 in a while, although I haven't really tried recently. I think doing touch and go at heavier weights makes less sense for me, there's a good chance I could have gotten another rep with 405 but I felt I lost proper back position so I stopped, when resetting I can focus on this better. 405 was still pretty heavy. 60 lbs added to my chinup is 5 pounds more than last time when I barely got 3 sets of 6, plus with the deadlifts I could feel the fatigue. Good workout!!
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