I set up a little test for the competitors at my gym, in brief, it left me doing how ever many reps at 315 pounds on the deadlift as the number of people that worked out this weekend that were in the competition. I wondered if this would bite me in the ass, but it ended up being just under 30, I rounded up to 30. I didn't time myself, but it was tough and I'm feeling it today.
Here is the workout.
http://www.youtube.com/watch?v=9L2kdZm7UsU
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