Once again I intended to not go too heavy today, this program I am currently on isn't designed for too many back to back days, but that didn't really last.
Trap Bar Deadlifts (all touch and go)
160x10
240x10
290x8
330x6
Decline Bench Press
185x5
225x6
225x6 (on both sets of 6 I had a spot, the spotter was touching the bar the entire time so this isn't accurate)
Wide Grip Pullups - 10, 10, 8
Good workout, tomorrow will be a rest day.
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