Decided to tackle a bodyweight routine I have performed several times over the years.
5 Rounds for time
10 Pullups
20 Pushups
Time - 8:20
Preacher Curl (machine) - 45x10, 70x8, 7
Reverse Grip Bench Press - 115x10, 135x8, 8
Then did some mobility work.
I am pleased with the upper body circuit, that is by far the quickest time I have gotten on that routine, the fastest being somewhere in the 9 minute range, I just stayed consistent throughout. Tomorrow is a long day with clients so it'll be a rest day, and after my two workouts this weekend it will feel good.
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