My schedule gets pretty busy come this time of year so I decided to switch to a different program, more full body. I may focus on going heavy again for a bit, see how my body reacts. I'd be lying if I said I didn't miss the 250 clean and jerk and 445 deadlift days, but I also don't want to risk injury, I'll see what happens.
Squats Cleans from Blocks (all resetting)
135x5
155x5
185x3
205x2
Back Squats
135x8
185x8
225x8
Split Jerks
135x3
155x3
195x3
DB Incline Bench Press
65sx8
75sx8
75sx8
Good workout, I didn't push anything to a big extreme today, which was intentional. Not to say the routine was easy, it certainly was not. I hit a lot of big bang for your buck exercises, good workout!
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