Whenever I decide to tackle a older timed workout it can be bittersweet. I get nervous because I know if I do worse I'll be hard on my myself, but if I do better I am always left feeling happy. Time to try this relatively short one out again from crossfit, my old time being 10:32.
3 Rounds for time
15 Hang Power Cleans - 135
15 Burpees
Time: 8:03
Machine Crunch
170x15
200x15
220x15
Russian Chair Leg Raises - 3x15
That is almost exactly 2:30 faster than before, so I am pleased with that. Last time I wrote that my lunges were the limiting factor, that was true again today. My legs were slowing my down but I gave it my all, the burpees turned into a very slow motion but it was a tough little circuit. Sweaty by the end of it but only really because of the first metcon.
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