Using prelipens table again for the trap bar, I loaded up roughly 90% of my max (based on the last time I went for a heavy set of 5) and went from there.
Trap bar Deadlift (reset each time)
warmup
150x10
150x10
240x5
290x3
290x3
work sets
4x2 at 340
DB Shoulder Press
55sx6
65sx6
70sx6
70sx4
Weighted Chinups - 3x6.....45
Trap deadlifts felt heavy but good, form felt solid. Was also happy with how the shoulder presses went, don't do that exercise often but that one felt good.
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