Break was needed, came back itching to go at it again and decided to try and use Prelipin's table again.
2 Rounds
Hamstring Curl - 105x10, 10
Air Squats - 10, 10
Back Squats
warmups
95x6 (pause)
135x5
155x5
205x3
work sets
4x5.......225
Slight Incline DB Bench Press
65sx6
75sx6
85sx6
90sx4
Cable Row
140x8
160x8
180x6
I need to work on doing more sets at a set weight than just ramping up pyramid style almost all the time. So I did 4 sets at 225, or twenty total reps with a weight that is roughly just under 80% of my max. Fitting nicely along prelipens table, hopefully this helps me see some gains, I'll only use it on a few exercises. Good workout!
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