Arm day, a very rare day for me and it probably won't come back often, I was just bored.
Alternate Sets
Ez Bar Curls - 60x8, 70x8, 80x8, 90x7
Dips - 25x8, 35x8, 45x8, 55x8
DB Curls - 30sx10, 8, 8
Overhead Rope Extensions - 42.5x10, 50x10, 57.5x7
Alternate Sets
Band Curls - yellow.....3x20
Band Pushdowns - yellow.....3x20
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