Decided to bump the stretching day up, had some time to kill at the gym so why not, more or less the same, only 30 minutes today due to time contraints.
Back
Hanging Bar Lat stretch - 2x30 seconds
Cable Row Loaded Stretch - 2x30 seconds
Chest/Shoulders
Bar Bent Arm Chest stretch - 2x30 seconds
IT Band
Pigeon - 2x30 seconds
Groin
Seated Feet together - 2x30 seconds
Standing Splits - 2x30 seconds
Hip Flexor/Quad
Modified Lunge with back knee flexed - 2x30 seconds
Runners Stretch - 2x30 seconds
Hamstring
BO soft knees - 2x30 seconds
Seated Straight Leg - 2x30 seconds
Calves
Seated Loaded Stretch - 2x30 seconds
Standing Loaded Stretch - 2x30 seconds
That's all for this one, shoulders are sore from yesterdays workout, nice they are almost never sore.....I blame the snatches.
I want to see you stretching like the in that picture - respect!
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