Full Body

Kristan Clever

Got some pretty sore hamstrings today, ah well.

Lunges - 135(7, 7, 7, 7)

Resistance Band Neutral Grip Pullups with Green Band - 5, 5, 5, 4, 4

4 Rounds, each for time
8 Hang Power Snatches - 95
20 Pushups
rest 1 minute between rounds
Times: 1:05, 1:20, 1:42, 2:02

Hang Squat Cleans - 115 (7, 6, 6)

Great workout, the lunges felt pretty good, in time I will work up to sets of 10, or 20 total, they will suck as one set will take so damn long.  The resistance pullups went better than last time, it was 5 sets of 4 last time so an extra rep on the first 3 sets this time.  The snatch pushup part was very tough, first time doing snatches in a long time, as the rounds progressed it was the pushups that got the most difficult.....not that the snatches were easy.  There is some carry over between the 2 so my arms were pretty dead.  Squat cleans are tough after all that so only did 115 for relative max reps, full ROM on all reps though.

One thing I am loving about this new style of training is how I feel afterwards, its an awesome feeling when I finish.