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| Annie Thorisdottir |
Rack Bench Press - 3, 3, 3, 3, 3..........205, 225, 245, 265, 275(2)
Incline DB Bench Press - 70s(5), 75s(5, 5, 5, 5)
6 Rounds for time
3 Handstand Pushups
10 Pushups
Time: 8:41
Overhead Tricep Extension - 90 (8, 6, 6)
DB Incline Flies - 35s (10, 8, 8)
First, last time I went heavy on rack bench press, when 265 came around I only got 2, today I got 3. On 275 I only got 1, today I got 2, I tried the third my arms didn`t let me, so nice progression there. The incline bench I had to use was the one I don`t like, it`s steeper than what I usually use to the weights were a tad less, not too bad though. Last time I did part 3 I got 12:28, yikes that`s one heck of an improvement. I figured I`d be just a bit faster on this one, due to forgetfullness I haven`t done handstand pushups a whole lot lately so I wasn`t sure how this would go. For me they start off great then drop like a rocket, today was no exception but I moved fast. I`ve been visiting more old routines lately and have loved my improved time, shows the program I am on is actually working for me.
How do you get into position for the handstand pushups on your own? I still want to try those!
ReplyDeleteheh it's hard to describe, I can show you on Saturday it won't take long.
ReplyDeleteAnd you had to use a picture of Iceland Annie doing an overhead squat? That makes me feel so special! :-)
ReplyDelete