Pulling

Camille Beblanc-Bazinet

Pulling day

Weighted Pullups - 5x5.......55 on all sets

Sumo Deadlifts - 10, 10, 10, 10, 10.........135, 185, 225, 245, 255

Cabe Row - 150 (10, 8, 8, 7, 7)

Single Leg Swiss Ball Hamstring Curl - 3x10.......bw
R-Band Curls - 3x10......black band

Seems kind of short but it was a tough day.  The pullups were really close, last time I used a 50, got all the reps so went up, today again I got all the reps with good form but it wasn't easy.  The deadlifts were without question the hardest part, high rep deadlifts can be just as hard as high rep squats, I was happy I was able do to 255 for 10 reps though.  The cable row went well, and after that had time for some quick hamstring and bicep isolation movements, good workout.....high rep deadlifts suck.