Full Body Pushing

Rory Hanlin

Posterior chain feels suprisingly well today, but I had a good workout in store.

Rack Bench Press - 3, 3, 3, 3, 3.........205, 225, 245, 265, 275(2)

3 Rounds for time
5 Weighted Dips - 32
7 Dips
9 Clapping Pushups
12 Pushups
Time: 10:11

DB Travelling Lunges - 3x6........65s

Double Unders - 4xmax reps........10, 21, 9, 27

Soooo close of the rack bench press, last time I got 275 for 2 reps, so the same today which sucks but this just pushes me to want to do better, next time I will get 3 of that last set....well I hope.  Part 2 was decieving, my arms felt pretty dead each exercise was hard in its own right. The lunges sucked at my energy stores, but being yesterday was so much deadlifts, some lunges felt pretty good.  The double unders were more for practise, it says max reps but it's more till I screw up.  The last set of 27 was more about me getting tired, the other sets I just tripped up, 27 is a personal best for me on double unders I used to be horrible at them, good workout.