Conditioning

Stacey Kroon

Ah Sunday conditioning day, still hate working out on Sundays, didn't feel full energized and my asthma bothered me a bit more than usual but meh a good workout was in store.

5 Rounds for time
10 Box Jumps - 30 inches
10 KB Swings - 24 kg
100 metre row
10 Ball Slams - 20 lb ball
Time: 15:05

10 Rounds for time
2 Power Cleans - 135
2 Push Presses - 135
5 Kipping Pullups
10 Jump Squats
Time: 18:39

3x10 of each
Overhead Situps - 20 lb ball
Situps

The first part was tough, I guess the box jumps were the toughest part, nothing else was really broken.  The harder part was following it with an even longer routine, normally they would be reversed.  The rounds were quicker than the first one but twice as many, the only part broken was the jump squats and that was more to catch my breath, by rounds 7 and on they were no longer broken.  First time doing at least 135 on power cleans since my wrist injury and they felt fine, as did the push presses.  Good overall workout!