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Wide Neutral Grip Cable Row - 5, 5, 5, 5, 5........120, 130, 140, 150, 160
Romanian Deadlifts - 6, 6, 6, 6, 6...........135, 185, 205, 205, 205
For time
10-9-8-7-6-5-4-3-2-1 reps of kipping pullups, between every set perform 8 inverted rows
So you perform 10 kipping pullups then 8 inverted rows, 9 kipping pullups then 8 inverted rows, all the way to 1 kipping pullup while the rows stay at 8.
Time: 10:31
Swiss Ball Hamstring Curl - BWx50
Incline Curls - 25sx30
Last time I did the wide neutral rows I couldn't fully pull in 160, today actually felt like I could have done 170, felt strong on that one. The RDL's went well too, I am making sure I progress slowly on them, next time I will go to 225. Part 3 is a revisited routine, last time I did this in 13:45, so over 3 minute improvement which is very nice. I have been enjoying doing old routines as of late, they have all been nice improvements so it shows I am not wasting my time in the gym I am still progressing nicely. The girls in the picture are cute, but it's what's written on there arms as to why I posted the picture......does anyone believe that?
I believe at two of the statements on their arms!
ReplyDeleteWhat I strive for in the gym.
ReplyDeleteI do, too. I meant that I believe two of the statements relate to the two girls in the picture!
ReplyDelete