Lauren Plumey |
Back
Hanging Bar Lat stretch - 2x30 seconds
Cable Row Loaded Stretch - 2x30 seconds
Chest/Shoulders
Bar Bent Arm Chest stretch - 2x30 seconds
Skipping Rope Rotations - 2x10 reps
IT Band
Pigeon - 2x30 seconds
Groin
Seated Feet together - 2x30 seconds
Hip Flexor/Quad
Modified Lunge with back knee flexed - 2x30 seconds
Runners Stretch - 2x30 seconds
Hamstring
BO soft knees - 2x30 seconds
Seated Straight Leg - 2x30 seconds
Calves
Seated Loaded Stretch - 2x30 seconds
Standing Loaded Stretch - 2x30 seconds
Foam roll for upper glutes, 5 slow reps
Foam roll lower quads, 5 slow reps
Good Stretch!
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