Monday, March 30, 2015

Upper Body



Handstand Pushups - 12, 10, 10

Neutral Pulldown - 3x12.....120

For time
10 Wide Dips
6 Chinups
Time: 5:35

Alternate Sets
Machine Pushdown - 3x12....165
Preacher Curl - 3x12....75


1 comment:

  1. Thx for article. I'm also the big fan of TRX workouts. But the problem with suspension training is that there are very few good workouts on the internet for this great piece of equipment. I've found this cool videos that I use in my daily routine www.99suspensiontraining.com

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