Monday, March 23, 2015

Legs


DB Bulgarians Split Squats
40sx6
50sx6
60sx6
70sx6

Hip Thrusts
135x10
225x10
275x10
295x10

6 Rounds for time
10 High Leg Press - 270
15 KB Swings- 50
Time: 8:45

Leg Extension - 3x12....130

I am quite surprised with how well the hip thrusts have progressed, last time I tried them 265 felt quite heavy, 275 felt even lighter, but I have heard that weight progresses quick with this one.  First time trying bulgarians with db's for weight in a while, was quite tough.  Timed portion was good!

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