Upper Body

Bench Press
warmup
135x5
135x3
work sets
185x3
205x2
225x2
235x2
250x1 (pr!!)

5 Rounds for time
3 Bench Press - 205
10 TRX Rows
Time: 7:36

Dual Pulley Pulldown - 3x8......80

Kneeling Woodchop - 3x10.....30

Head Pull - 3x12.....25

I am very pleased with the bench presses today.  The 235 for a double, which is normally a grinder, went well so I figured I'd go for a pr of 250.  It went so well I tried a second, I failed, but for a second I thought I might have it.  Either way, it felt good.  Head pulls are just face pulls that go right over the head.