HS Wide Bench Press
180x12
230x12
230x12
Pulldown
125x12
140x12
140x12
5 Rounds for time
6 Handstand Pushups
10 TRX Rows
Time: 7:56
Alternate Sets
DB Skullcrusher - 3x12....25s
Cable Curl - 3x12.....42.5
Not bad, the handstand pushups, like always, get hard fast.
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