Tuesday, March 3, 2015

Upper Body


Shoulder Press - 3x12.....95

Kneeling Pulldown - 3x12......26

5 Rounds for time
10 Wide Dips
6 Wide Pullups
Time: 5:48

Alternate Sets
TRX Bicep Curl - 3x12
TRX Tri Extension - 3x12

Quite the pump from this workout.
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