Legs

High Leg Press
90x10
180x10
270x10
360x10
450x10
540x8

Hip Thrusts
135x10
225x10
265x10
265x10

4 Rounds for time
8 Travelling Lunges (16 total) - 115
6 High Stepups (12 total)
Time: 9:05

Natural Glute Ham Raises - 8, 6, 6

Tough workout, not sure if I prefer regular leg press or the high leg press.  The hip thrusts felt good, the two sets at 265 really burned.  The timed portion was tough, even the body weight step ups.