Bench Press
warmup
135x5
135x4
work sets
185x3
205x2
225x2
235x2
245x1
3 Rounds, each for time
8 Floor Presses - 205
12 Wide Pullups
Time: 1:35, 1:36, 1:28
Single Cable Row
50x8
57.5x8
65x8
Kneeling Woodchop - 3x10....35
Face Pull
57.5x12
65x12
65x12
Bench presses felt okay, just okay!
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