I used a different barbell for the cleans this time, I knew it would be different as this one spins a lot, Eric, another oly lifting enthusiast said the same thing. It was all I had access too at this time though so I needed to make due.
Power Cleans from Pins (right at knee level, resetting)
135x5
155x5
185x4
205x3
225x1
Weighted Chinups
Bwx8
35x6
45x6
45x6
45x6
Face Pulls - 3x10.....65
Preacher Curls - 80x10, 90x10, 100x10
225 was heavy, I only attempted a single, I wonder if I could have gotten more if I used the proper bar. Having said, knowing I can still clean 225, boo ya!
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