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| Myself, climbing random tree |
Power Cleans from Blocks
135x5
155x5
185x5
205x5
Wide pulldowns
24x10
28x10
30x10
Cable Row
140x10
160x8
160x8
Cable Curl - 37.5x10, 47.5x10, 57.5x6
Last time I did the cleans I got 4 reps at 205, today, while on camera I wanted all 5 and got it, felt good. The wide pulldowns is the one in the studio, the weights are in kilos and per hand.
Here is the final set of cleans.
http://www.youtube.com/watch?v=xbCSp8PtsGc&feature=youtu.be
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