Tension Ab Rollouts - 3x12
Landmine Push Press
25x8
35x8
45x8
Flutter Kicks - 3x40 (per leg)
30 second Row Intervals - 186, 192, 189, 188 (counted bonus metres)
First time doing the landmine push presses, wanted a change really. I mainly focussed on max speed per arm. The flutter kicks were another change, they weren't too bad. The rowing intervals were pretty consistent but really took the wind out of me, then had a bunch of clients all lined up afterwards.
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