Thursday, August 8, 2013
Legs
Bulgarian Split Squats
95x5
115x5
135x5
155x5
Snatch Deadlifts (resetting)
185x5
225x5
275x3
For time
100 Travelling Lunges (50 per leg)
100 Squats
Time: 7:47
That was a good workout, very similar to my last leg day. The snatch deadlifts were not done how I used to do them, which were more like regular deads (stance wise) with a snatch grip. These started with my hips insanely low, just below my knees each time, that proved hard to maintain on the set of 275, also scraping the hell out of my shins. The leg circuit was very painful but a full minute faster than last time, I pushed it a bit more this time and my legs felt the burn.
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