Legs

Wow

Decided to leave front and back squats out, but still destroy my legs.

Leg Press
90x10
180x10
270x10
360x10
450x10

Step Ups
95x5
135x5
155x5
185x3

5 Rounds for time
15 Leg Extensions - 150
10 Goblet Squats - 50
Time: 6:40

GH Raises - 10, 8, 7

Ouch, painful leg day.  The leg press is an improvement, last time at 450 I only got 8 reps.  I wanted to push the step ups, for some reason, last time struggling with 155 for 5 per leg.  185 was flipping heavy for this exercise, and my form struggled so I only did 3 per leg.  The circuit burned like crazy, one of the more intense burns I've experienced recently.  Good leg workout!