Tension Woodchop (forget weights)
Ball Slams - 3x10.....13 kg
TRX Leg Pullin - 3x25
50 Floors on Stairs- 13:11
For the ball slams I really focussed on speed and acceleration, slamming the ball as hard as I can. The pullins hurt the abs quite a bit. I wanted to try the stair climber for a change, I loved it, my legs and lungs burned well. 50 Floors was a random choice but I probably could have done it faster, I'll try it another time.
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