Legs

Sled Press
375x10
395x10
415x10

Bottoms up Split Squats - 3x6.....50s

Sumo Deadlifts (all resetting)
135x10
185x5
225x5
275x5
315x5
365x5

Leg Extension hold at peak contraction, 30 seconds with 95

Good workout, the deadlifts, I'd have to check to be sure, but I believe 365 for 5 is my record.  That would indicated my deadlift strength is back, however, it was flipping heavy and my form may have been compromised, but I'm not sure.  Either way, very happy with that lift.

Bench + Push

Bench Press
warmup
135x5
135x3
185x3
205x2
work sets
230x3
230x3
230x3
230x3
230x2

Spoto Press - 3x3.....215

Superset
DB Military Press - 40sx8, 8, 6
DB Push Press - 40sx8, 5, 6

Incline Neutral Bench Press - 70sx6, 4, 4

Cable Fly - 3x15.....30

Best this bench press day has felt so far, even the set of 2 wasn't so bad.

Conditioning

3 rounds, untimed, but 1 minute per station
Box Jumps - 20 inches
Burpees
Leg Raises
Marpo - 6

Prowler Push there, drag back
3 sets with 90 lbs plus my girlfriend

Bench + Arms

Bench Press
warmup
135x5
135x3
work sets - 3x8.....185

Supersets
DB Skullcrushers - 3x6....40s
DB Rotating Curls - 35sx8, 40sx8, 45sx6

Incline Curls - 3x6....25s
Incline Hammer Curls - 3x6....25s

Rope Pushdown - 52.5x10, 62.5x10, 10
DB French Press - 50x10, 8, 8

Wrist Curl - 3x10......120

Legs + Random

Hip Thrusts
135x10
225x10
315x10
365x10
405x10

Prowler (push there, drag back)
180
270
270
270

Farmers Walk - there and back with 65s

Pallof Press with bar
27.5x10
32.5x10
32.5x10

Love it, 10 reps on the hip thrusts with 405, the prowler was hard because I couldn't breathe, but overall good workout!

Bench + Pull

Bench Press
warmup
135x5
135x2
185x3
work sets
215x5
215x5
215x3

Cable Row
30x8
36x8
38x8
38x8

C2B Chinups - 8, 6, 6

Superset
Straight Arm Pulldown - 3x10......42.5
Kneeling Pulldown - 3x8.....36

Reverse Fly - 3x15......7.5

Legs

Sled Press
370x10
390x10
410x10

Stepups - 3x6.....50s

Sumo Deadlifts (all resetting)
135x10
185x5
225x5
275x5
315x5
315x5

Leg Extension - 3x15.....150 (slow eccentric)

Still sick but good workout!