Wednesday, March 2, 2016

Legs


Simple leg day with Brett

LB Back Squats
135x5
135x5
185x5
225x5
275x5
315x5
335x3
Back Squat drop set
225x10
205x8
135x15

Band Deadlifts (resetting)
255x5
275x5
295x5
295x5
255x10 (touch and go)

That's all we had time for.  Very happy with the heavy sets, my squats felt really good today, my set at 335 might be a personal record, but I'm not sure.  The drop was brutal, my core, lungs, and quads were begging for me to stop.  The deadlifts with the band felt really good also.

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