Legs

Long leg session with Brett and Ryan

LB Back Squats
135x5
135x5
185x5
185x5
235x5
275x5
315x5
335x4

Front Squats
135x5
185x3
205x3
225x3
245x4

Back Squat Drop set
225x8
185x11
135x15

Band Deadlift (touch and go)
255x5
275x5
305x5
325x5
325x5

Leg Extension - 3x12.....200
Hamstring Curl - 3x12....105

Holy pr, 4reps at 335 was flipping tough as shit, front squats felt nice to do again, 245 was a grinder for 4 reps.