Conditioning with Eric and Simona.
40 seconds on, 20 seconds rest, for 5 consecutive rounds
Ecomill Run
Rowing Machine
Double Unders
Jacob's Latter, 5 rounds of 20 second max effort sprint
Cable Ab Curl - 3x12.....14
Fun but tough conditioning circuit, the double unders were easily the hardest part, but it was nice having workout partners.
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