Bench Press
warmup
135x5
135x3
work sets
185x5
205x5
225x4
225x3
5 Rounds for time
5 Bench Press - 185
8 Cable Row - 34
Time - 8:35
Dual Cable Pulldown (forget weights, but wasn't heavy enough for this variation)
Ab Rollout - 3x10
Head Pull - 3x12.....22.5
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