Saturday, April 18, 2015

Upper Body


DB Military Press
35sx12
40sx12
40sx10

Pulldown - 3x12.....140

10-9-8-7-6-5-4-3-2-1 reps for time
Dips
TRX Rows
(forgot to write down time)

Alternate Sets
Machine Pushdown - 3x12...165
Preacher Curl - 3x12.....80


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