Legs

Pause Leg Press
90x5
180x5
270x5
360x5
450x4

Hip Thrusts
135x10
225x10
275x10
315x10
365x4

5 Rounds for time
10 Jump Lunges - 10 per leg
10 KB Sumo Deadlifts - 50s
Time - 8:22

Leg Extension - 3x12.....160

the 365 hip thrust was mostly to see if I could, it was flipping heavy, but I did get 4 good reps.  The timed portion was a decent burner.