Tuesday, April 28, 2015

Upper Body


Wide Bench Press
135x12
155x12
175x10

Dual Pulldown
32.5x12
42.5x12
42.5x12

Lat Raises - 3x15.....22.5

Reverse Cable Fly - 3x12.....6

Alternate Sets
Pushdown - 62.5x12, 67.5x12, 12
Double Bi Curl - 17.5x12, 22.5x12, 12
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