Cable Bench Press
24x12
26x12
28x12
Wide Pullups - 3x12
8-7-6-5-4-3-2-1 reps for time of
Clapping Pushups
TRX Rows
Alternate Sets
DB Skullcrushers - 3x10.....30s
Cable Curl - 3x12....10
Nice little burner, the timed portion was pretty even, if anything the rows were the harder of the two.
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