Upper Body

Bench Press
warm up
135x5
135x3
work sets
185x5
205x5
215x5
225x4

For time
5-4-3-2-1 reps of Bench Press at 205
12-8-10-6-4 rep of wide pullups
Time - 7:20

Single Cable Row
52.5x8
62.5x8
67.5x8

Leg Raise/Hip Raise - 3x12

Face Pull - 3x12.....42.5