Friday, January 9, 2015

Upper Body


Trying to find what doesn't bother my shoulder still.

Narrow HS Bench Press
90x8
140x8
140x8
140x8

Cable Row
30x8
32x8
34x8

Smith Machine Rack Lockout
140x5
180x5
200x5
200x5

Single Arm HS Row
180x8
230x8
270x8

Swiss Rollout - 15, 12, 12
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