Thursday, January 8, 2015

Legs


LB Back squats
warm up
135x5
135x5
185x5
185x5
225x5
225x3
work sets
275x5
295x5
315x5

Stepups
135x5
155x5
165x5

Leg Extension - 190x15, 210x15, 230x15

The 315 for 5 felt better than it did last time, happy with workout!
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