Tuesday, January 6, 2015

Upper Body


Cable Bench
42.5x12
47.5x12
52.5x12 (broken a few times)

Cable Row - 3x12.....70

Lat Raise Machine - 3x12......80

Band Pull Apart - 3x12.....black band

Alternate Sets
Neutral Pushdown - 57.5x12, 65x12, 72.5x12
Plate Squeeze - 45sx10, 10, 8
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